Enhance performance. Protect the athlete.
Sport-specific strength and conditioning focused on developing injury resistance, movement patterns, and muscle activation.
What we do
At Stronger LLC, we understand that even the most skilled athletes can fall victim to injuries. That's why we're dedicated to reducing the chances of injuries happening and keeping healthy athletes on the field. We work with coaches to increase their athletes’ resilience through our Coach the Coaches program by addressing muscle imbalances, core strength, mechanics, and stability. We also offer an at-home injury-resistance training program for individual athletes.
Our tailored training programs are designed to maximize the potential and longevity of athletes. Contact us today to learn how we can help your athletes perform at their best and play the sport they love for longer.
Meet the Head Coach
Brooke Longo is a lifetime soccer athlete, playing at the collegiate level for Frostburg State University for four years. She went on to play at the semi-pro level for AFC Torino and the Washington Spirit Reserve Team. Brooke has coached multiple levels throughout her soccer career, spending ten years coaching players aged 4-18 with Champion Soccer Training (Lutherville, MD) and coaching as a Graduate Assistant at Frostburg State University. Coach Brooke obtained her Certified Strength and Conditioning Specialist and Tactical Strength and Conditioning - Facilitator certifications through the NCSA in 2022. She continues developing her sports and exercise science education to better serve the players she coaches. Brooke operates locally as a professional Firefighter/EMT and a Fitness and Wellness Coach for the department.
